Each day the learners take part in a number of physical activities, the working day starts with a morning squad’ed run with PT stations along the 3 mile route.
Such activities provides a crisp start for the day ahead - showers, breakfast and room inspections procede the learners’ activity plans, which will include a combination of climbing, high ropes, canoeing, navigation and or general duties which include cooking, cleaning, security, kit storage and distribution.
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The Morning Fitness Session
Kane O'Brien - Wednesday, 9 March 2011, 10:39 PM Whilst at Llanbedr we developed many skills - communication, teamwork and leadership which are key skills that are used in all uniformed services, this is why Llanbedr is a good place to develop skills. It is also good because we get to experience what life is like in a uniformed service. The area surrounding Llanbedr is suitable for navigation training and canoeing I was able to experience both activities as well as high ropes course which helped my teamwork, leadership and communication. I also gained a Bronze award for navigation. Kane |
Warm up preparations are an obvious part of the daily fitness routine
The learners are encouraged to work together as a team in all events and activities. The average day starts with PT 06.55 and ends around 22.30 The learners are responsible for a 24 hour security watch, working 2 hour shifts throughout the day and night.
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A Crisp Start to the Day |